Individual Therapy is a form of counseling, therapy, or psychotherapy where clients work one-on-one with a trained therapist in a collaborative alliance to address problematic issues and inspire personal growth and development.  Individual therapy is sought for a variety of reasons including profound life changes such as career, divorce or death of a loved one.  Other common areas of treatment include depression, anxiety, childhood trauma, relational issues or substance abuse.  In individual counseling the therapist will aid in assessing current patterns contributing to problematic issues and blocking the way to living a more fulfilling life.  If you are ready to work towards positive change in your life, then seeking the help of a professionally trained therapist is the first step to set the stage for improvement.